I joined Regine's class for over a year and I see the changes in my body. She tailors the classes according to individual’s strength and weaknesses or needs and this is what I like. I get to explore various muscles that I didn't know exist. Through her teachings and corrections, I find that my core muscles have strengthen, I have better posture, leaner body and have a wider range of flexibility compared to the past. There's also opportunities of using a variety of equipments to incorporate into the workout. Her enthusiasm and encouragement keeps me going. Keep it up!