‘ Always use the correct muscles or else you will hurt your body’ that’s my instructor caption always.
Jonie is a experience and patient instructor. She won’t force you to do difficult movements as just to get the outcome faster. She will know your limit and build your confidence by guiding you step by step which able to get the perfect result as well. From her I learned and I enjoyed. A perfect place to build my strength and relax at the same time!! Lovely